Five Exercises For Any Age
These exercises provide a well-rounded resistance training routine that targets the major muscle groups of the body. They can be performed with just bodyweight or modified with added resistance to progressively overload the muscles. Incorporating these exercises into a regular fitness regimen can help build strength, improve body composition, and enhance overall physical function.
Squats
– Helps improve lower body strength, joints and stability; improves blood circulation in legs.
Planks
– Improves overall body tone, back strength and help calm the mind
Lunges
– Improves balance and coordination; builds muscle mass, tones buttocks
Push ups
– Improves overall core strength and stability; promotes healthy heart
Glute bridges
– Strengths pelvic and back muscles; reduces pain
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