Do You Know About Singapore Noodles?

Ingredients:

• 8 oz (225g) rice vermicelli noodles
• 2 tablespoons vegetable oil
• 1 onion, thinly sliced
• 1 bell pepper, thinly sliced
• 2 cloves garlic, minced
• 1 cup shredded cabbage
• 2 eggs, lightly beaten
• 8 oz (225g) shrimp, peeled and deveined
• 1/2 cup cooked chicken, shredded
• 2 tablespoons soy sauce
• 1 tablespoon curry powder
• 1 teaspoon turmeric powder
• 1 tablespoon oyster sauce
• 2 tablespoons Shaoxing wine (or dry sherry)
• Salt and pepper to taste
• Green onions, chopped (for garnish)

Instructions:

1. Soak the noodles: Place the rice vermicelli noodles in a large bowl and cover them with boiling water. Let them soak for about 5 minutes, or until they’re soft. Drain and set aside.
2. Prepare the sauce: In a small bowl, mix the soy sauce, curry powder, turmeric powder, oyster sauce, and Shaoxing wine. Set aside.
3. Cook the eggs: Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the beaten eggs and cook, stirring, until they are scrambled and just set. Remove the eggs from the wok and set aside.
4. Stir-fry the vegetables: Add the remaining 1 tablespoon of vegetable oil to the wok. Add the onion and bell pepper, and stir-fry for about 2 minutes. Add the garlic and cabbage and continue to stir-fry until the vegetables are tender.
5. Cook the shrimp and chicken: Add the shrimp to the wok and cook until they turn pink, about 2-3 minutes. Add the shredded chicken and stir to combine.
6. Combine everything: Add the drained noodles to the wok, followed by the sauce mixture. Toss everything together until the noodles are well coated with the sauce. Add the scrambled eggs back into the wok and stir to combine.
7. Season and serve: Season with salt and pepper to taste. Garnish with chopped green onions and serve hot.

Nutrition Information (per serving):

• Calories: 590 kcal
• Total Fat: 17g (22% DV)
  • Saturated Fat: 3.3g (16% DV)
  • Polyunsaturated Fat: 6.5g
  • Monounsaturated Fat: 4.9g
• Cholesterol: 132mg (44% DV)
• Sodium: 714mg (31% DV)
• Total Carbohydrates: 65g (24% DV)
  • Dietary Fiber: 6.7g (24% DV)
  • Sugars: 3.9g
• Protein: 43g
• Vitamin D: 0.5mcg (2% DV)
• Calcium: 99mg (8% DV)
• Iron: 4.3mg (24% DV)
• Potassium: 624.6mg (13% DV)

Shopping List:

• Rice vermicelli noodles: 8 oz (225g)
• Vegetable oil: 2 tablespoons
• Onion: 1
• Bell pepper: 1
• Garlic: 2 cloves
• Shredded cabbage: 1 cup
• Eggs: 2
• Shrimp: 8 oz (225g), peeled and deveined
• Shredded chicken: 1/2 cup, cooked
• Soy sauce: 2 tablespoons
• Curry powder: 2 tablespoons
• Turmeric powder: 1 teaspoon
• Oyster sauce: 1 tablespoon
• Salt and pepper: to taste
• Green onions: for garnish

Health Benefits of Singapore Noodles

When made with care, Singapore noodles can be a moderately healthy meal. Here are some benefits:

1. Complex Carbohydrates: The primary ingredient, rice vermicelli, provides sustained energy due to its low glycemic index.
2. Protein: Commonly includes lean proteins like shrimp or chicken, which are essential for muscle repair and growth.
3. Vitamins and Minerals: Vegetables like bell peppers, carrots, and bean sprouts add vitamins, minerals, and fiber.
4. Antioxidants: Curry powder contains antioxidants that can help protect your cells from damage.

However, it’s important to watch out for added salt, sugar, and oil. Use extra virgin olive oil, cut the amount of soy sauce, add more of the vegetables and lean chicken to make a healthier version.