Eat your Way to Natural Beauty

Incorporating fruits and vegetables into your diet can work wonders for your skin! Here are some of the best ones for natural skin care:

Fruits

1.  
   1. Oranges: Rich in vitamin C, oranges help with collagen production, keeping your skin firm and reducing signs of aging.
2.  
   1. Kiwis: Packed with vitamin C, kiwis help in collagen production and keep your skin youthful.
3.  
   1. Papayas: Contain antioxidants and an enzyme called papain, which helps to remove dead skin cells and impurities.
4.  
   1. Mangoes: High in vitamin A and antioxidants, mangoes promote skin cell regeneration and restore skin elasticity.
5.  
   1. Blueberries: Loaded with antioxidants, blueberries help fight free radicals and prevent skin damage.

Vegetables

1.  
2.  
   1. Spinach: Rich in vitamins A and C, spinach helps in skin repair and rejuvenation.
   2.  Carrots: High in beta-carotene, carrots improve skin texture and promote a healthy glow.
   3.  Sweet Potatoes: Contain beta-carotene and vitamin E, which help in skin hydration and repair. 
   4. Broccoli: Packed with vitamins C and K, broccoli helps in collagen production and skin elasticity. 
   5. Avocados: High in healthy fats and vitamin E, avocados keep your skin moisturized and supple.

Including these fruits and vegetables in your diet can help nourish your skin from the inside out.  Eat your favorites from the list on a daily rotating basis.