The Mediterranean climate allows an abundance of fruits, vegetables, and herbs to flourish, making it easy to incorporate healthy options into your diet. Olive oil, tomatoes, peppers, couscous, and chickpeas are not only nutritious but cost-effective. Here are some ways you can save your hard-earned money, but still feed your family a nutritious meal:
- Plan and prepare meals in advance. Impulsive spending on fast food or takeout can break the bank.
- Prepare meals at home. Control portion sizes and avoid the added expense of eating out. Visit our Recipes section for healthy, budget friendly cooking.
- Purchase in bulk. By stocking up on items like grains, beans, and spices, you will have everything you need to create delicious meals throughout the week without breaking the bank. See the article eon what to buy in bulk.
- Shop seasonally. Choose fruits and vegetables that are in season for the best prices and highest nutritional value.
Did you know that making a budget for groceries helps to save money and cut down on wasting food? Follow these steps to get more out of your dinars.
- Look at your current food spending. Look at your past grocery receipts to get an idea of how much you are currently spending on groceries each month.
- Set a goal for how much you want to spend. Decide the weekly or monthly amount you can spend and still provide healthy, nutritious meals for your family. Also add in holiday meals and other special occasions.
- Create a Shopping List. One of the best ways to stick to your grocery budget is to create a shopping list before grocery shopping. Take inventory of the items you already have at home and plan your meals for the week ahead. Having a list will help you avoid impulse purchases and ensure that you only buy what you need.
- Shop Smart. Be on the lookout for sales, discounts, and promotions. Consider buying in bulk for items that you use frequently and compare prices at different stores to ensure that you are getting the best deal.
- Meal Planning. Meal planning is an effective way to save money on groceries and reduce food waste. Consider ingredients that are on sale or items that you already have in your pantry. See articles in the Meal Planning section to help you manage this task.
- Stick to Your Budget. Once you have created your grocery budget, it’s important to stick to it. Track your spending throughout the month and make adjustments as needed to stay within your budget.
Shopping online and getting delivery also saves money. Don’t forget to compare prices and special promotions on Koffa-App!
